Get mp3, summary, and quotes from this episode: Brendon's new book free: Brendon's 3MIL FB fans: his email list: free podcast: you find yourself lacking motivation and you want to find your lost passion, try these four steps:
Rest. First and foremost, get some rest. You must get more disciplined in recovering all that energy spent when you are always on the go. When you get enough sleep, your cognitive abilities refire, and motivation comes back to your life. If you can’t get a good night sleep, catch up the next day by napping or meditating.
Visualize. Close your eyes and visualize your passions and their positive outcomes. You need time away from your phone, and time away from responding to everyone else so that you can dream again. Part of the reason we lose passion is that, in all the busyness, we lose sight of what we want. Visualize every morning and night to regain focus and emotional connection.
Trigger Your Passions. Set up triggers that remind you of the things you should be excited or intentional about. Triggers can be reminders on your phone or mirror, motivating music and videos, and affirmations that you state at certain times that bring you aliveness and appreciation.
Integrate and Celebrate Your Wins. When you achieve something great, celebrate it! Take the time to journal about it and share it with others. You need to slow down and appreciate yourself. People forget to celebrate their wins, they go from one thing to another, which flat-lines their emotional energy. If you give yourself the gift of celebrating your small wins and everyday life, you allow yourself to feel emotions that re-connect you with your passions.
Get these things right, and you’ll start to experience what we call #TheChargedLife!
Get the mp3, summary and sharable quotes: BRENDON
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Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Meet him at Brendon.com.
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ABOUT THE CHARGED LIFE
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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ON YOUTUBE OR ITUNES
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